AOS Interior Environments | Yoga
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YOGA

CREATE SPACE AND BALANCE

At AOS, we aim to bring wellness into the workplace through weekly yoga classes and holistic programming. Center yourself with free weekly yoga classes at the AOS Showroom and take time to refresh, regain focus and foster connection.

WEEKLY YOGA AT AOS

While AOS Yoga in our Showroom is taking a break due to COVID-19, we want to continue to help our community and foster well-being.

 

Sign up for our weekly emails to learn about new wellness resources, virtual yoga classes, online workouts and meditation sessions. Create a sense of calm and serenity at home and check out a few of our favorites below!





HOLISTIC ENVIRONMENTS AT HOME

Through wellness and well-being, we must continue to focus on the physical, mental and social aspects of our daily lives. While it’s important that we take time to rest, we also need to keep moving. Breathe. Dance. Sing. Run. Stretch. Our routines may be different right now, but it’s important that we keep them. Below are tools to keep yourself moving forward, so that we may all move forward together.

  • Go with the Flow

    Free to Be is streaming daily live yoga classes that will remain available for 24 hours.

  • Interval Training

    Orangetheory is providing 30-minute total body workouts at home to keep you active. Clear some space and get ready to sweat!

  • Body + Soul

    Magnolia Yoga Studio is offering free live yoga classes Monday through Friday at 6:15 AM and 12 Noon.

  • Music to Get You Moving

    Looking to feel the rhythm? Listen to these tracks curated by Make Movements to accompany your at-home yoga classes.

  • Meditation + Mindfulness

    Calm your mind and focus on your breath with these free meditations from Make Movements. They are also featuring online yoga sessions!

  • Stretches at Your Desk

    While we can't always workout mid-day, it's important to incorporate breaks into our routine like stretching. Taking a few minutes to unwind every day will help you alleviate stress and post-workout soreness.

MEET OUR INSTRUCTOR

Attentive and knowledgeable, Catherine Burke has been a certified yoga instructor since 2009. She draws from a variety of traditions in her teaching. Challenging but accessible, her classes combine skillful and creative instruction of vinyasa flow with an emphasis on healthy alignment and awareness of breath. Catherine has been teach us here at AOS to practice gratitude, presence and joy on and off that mat for the last 3 years.

WANT TO ATTEND WEEKLY YOGA IN THE SHOWROOM?