At AOS, we aim to bring wellness into the workplace through weekly yoga classes and holistic programming. Center yourself with free weekly yoga classes at the AOS Showroom and take time to refresh, regain focus and foster connection.
Join us for free weekly yoga classes at the AOS Showroom. You’re welcome to bring a friend or co-worker! B.Y.O.Mat (but we have a couple extras if needed). Water and any additional equipment will be provided each class.
Attentive and knowledgeable, Catherine Burke has been a certified yoga instructor since 2009. She draws from a variety of traditions in her teaching. Challenging but accessible, her classes combine skillful and creative instruction of vinyasa flow with an emphasis on healthy alignment and awareness of breath. Catherine has been teach us here at AOS to practice gratitude, presence and joy on and off that mat for the last 3 years.